The HSP Master Class is a 4-Week Coaching Program. Together, we will create a Personalized Lifestyle Plan for you that helps you:
 
Regulate your emotions
Manage anxiety, overstimulation, and overwhelm
Improve the relationship dynamics in your life
Be the high-functioning version of yourself.
 
Under the guidance of a trained psychologist, you will apply what you learn from video lessons, workbook activities, and live coaching sessions to design your plan (called the HSP Lifestyle Blueprint). 
 
THE COACHING PROGRAM INCLUDES:
 
Video Lessons  (accessible via online course platform) 
(2) Virtual Coaching Sessions via Zoom (90-min per session)
The HSP Lifestyle Blueprint (workbook mailed directly to you) 
 
HOW THE PROGRAM WORKS:
 
(1) Each week, log in to the course platform and watch the Video Lessons. 
 
(2) Then, complete the Activities for that week in the HSP Lifestyle Blueprint.
 
(3) During Weeks 2 and 4, you will have your  90-Min Coaching Sessions with Ryan.
 
(4) During week 4, you will put your completed Lifestyle Plan to the test by following your plan for 7 days and journaling your progress.