HSPs, or highly sensitive people, are a group of individuals that account for roughly 10-15% of the population.

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We have a unique biological trait called

"sensory processing sensitivity" that gives us a heightened sense of emotional awareness and perception.

 

As a result, we experience our emotions

and the world around us more intensely than

other people.

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I think of sensitivity as a superpower

that comes with unique challenges...

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While it DOES make us

highly intuitive, perceptive, and insightful,

it also makes us more likely to get overstimulated, overwhelmed, and emotionally drained.

 

As a result,

maximizing our lives as HSPs requires us to be very intentional about how we structure our

lifestyle, our habits, and our relationships.